Low Back Pain Treatment in Houston, TX — Expert Chiropractic Care for the #1 Cause of Missed Work
Eight out of 10 Americans will experience low back pain at some point in their lifetime — making it the most common musculoskeletal condition in the country and a leading driver of missed work and healthcare costs. At MVMT Chiropractic, our Houston chiropractors diagnose the specific cause of your low back pain and build a targeted treatment plan to resolve it. Call (832) 391-8077 to schedule your evaluation in today.
How Common Is Low Back Pain?
Low back pain affects more than 500 million people globally and costs the U.S. economy hundreds of billions of dollars annually in healthcare and lost productivity. Approximately 80% of adults will experience at least one significant episode during their lifetime, and 8% will develop chronic low back pain that meaningfully impacts their daily activities. Despite its prevalence, most cases of low back pain are very treatable — especially when addressed early with the conservative chiropractic care we specialize in at MVMT Chiropractic.
Lumbar Disc Injury
Spinal discs are the shock-absorbing cushions between each vertebra. A lumbar disc injury occurs when the disc is damaged by acute trauma, repetitive stress, or the natural aging process. The damaged disc can bulge or herniate, pressing on adjacent spinal nerves and causing local low back pain, sciatica, or radiating leg pain. This condition is most common between ages 40 and 60 and is highly responsive to our spinal decompression and chiropractic care.
Lumbar Facet Syndrome
The facet joints are the small bony joints at the back of each vertebra that guide and limit spinal motion. When these joints become irritated or inflamed — from sprains, strains, overuse, or arthritis — the result is facet syndrome: one-sided low back pain that often radiates into the flank, hip, or thigh. Facet syndrome is thought to be the source of pain in 15 to 45 percent of patients with chronic low back pain. It is particularly common in golfers, gymnasts, weightlifters, and people in jobs requiring repetitive back-bending.
Lower Crossed Syndrome
Lower crossed syndrome is a postural dysfunction in which the hip flexors and lumbar extensors are chronically tight, while the abdominals and gluteal muscles are weak. The result is an exaggerated forward tilt of the pelvis (“swayback”) that places constant stress on the lumbar spine and sacroiliac joints. This pattern is extremely common among desk workers, sedentary individuals, and those who sit for extended periods. Left untreated, it accelerates disc and joint degeneration. At MVMT Chiropractic, we address lower crossed syndrome with a combination of manual therapy, chiropractic adjustments, and targeted corrective exercises.
Lumbar Sprain and Strain
Sprains involve damage to the ligaments that hold the spinal bones together, while strains involve partial tearing of the muscles or tendons that move the trunk. Both are extremely common and can range from mild to surprisingly debilitating. Pain often develops gradually in the hours or days after an injury rather than immediately, and presents as constant, poorly localized low back aching that worsens with movement, bending, and lifting. Without treatment, sprain/strain injuries cause elastic tissue to be replaced with less elastic scar tissue — dramatically increasing the risk of chronic low back pain (which develops in over 60% of untreated patients).
How MVMT Treats Low Back Pain
Treatment at MVMT Chiropractic is always tailored to the specific diagnosis and may include:
- Chiropractic manipulation/adjustments — restore proper lumbar and pelvic joint motion and relieve nerve pressure.
- Spinal decompression — highly effective for disc injuries and sciatica.
- MLS Laser Therapy — reduces inflammation and accelerates tissue healing.
- Dry needling — releases trigger points in the lumbar and gluteal muscles.
- Soft tissue manipulation — addresses muscle tension, scar tissue, and myofascial restrictions.
- Home exercise plan — core stabilization, mobility work, and strength training to prevent recurrence.
Call (832) 391-8077 to schedule your low back pain evaluation at our River Oaks, Memorial, or Heights Houston location today.
Low Back Pain — Frequently Asked Questions
What causes most cases of low back pain?
The most common causes of low back pain are lumbar disc injury, lumbar facet syndrome, muscle sprain and strain, and postural dysfunction like lower crossed syndrome. At MVMT Chiropractic in , our chiropractors perform a comprehensive evaluation to identify the specific cause before creating your treatment plan.
When should I seek treatment for low back pain?
If your low back pain has lasted more than a few days, is worsening, or is limiting your ability to work, sleep, or perform daily activities, you should be evaluated. Patients who seek early care consistently achieve better outcomes and have a lower risk of developing chronic pain than those who wait.
What is the most effective treatment for low back pain?
Evidence consistently supports a combination of spinal manipulation, manual therapy, and therapeutic exercise as first-line treatments for low back pain — all of which we provide at MVMT Chiropractic. For disc injuries and sciatica, spinal decompression has an excellent track record. Your provider will determine the best approach based on your specific diagnosis.
Can chiropractic care help with sciatica?
Yes. Sciatica — pain that radiates from the low back down the leg along the sciatic nerve — is most commonly caused by lumbar disc herniation or nerve compression, both of which we treat effectively with spinal decompression and chiropractic adjustments.
Does MVMT Chiropractic treat degenerative disc disease?
Yes. While degenerative disc disease cannot be reversed, its symptoms can be managed very effectively with chiropractic care, spinal decompression, and therapeutic exercises. Many patients with DDD achieve significant and sustained pain relief with consistent conservative care.
How can I prevent low back pain from coming back?
The most effective prevention strategies include addressing postural imbalances, consistently performing the corrective exercises prescribed by your provider, maintaining a healthy body weight, optimizing workstation ergonomics, and attending periodic wellness chiropractic visits.
What lifestyle factors contribute to low back pain?
Key contributing factors include sedentary lifestyle, prolonged sitting, poor posture, excess body weight, smoking, occupational hazards like repetitive bending and lifting, and lack of regular physical activity. Your provider will discuss lifestyle modifications specific to your situation.