Your spine is made up of 24 vertebrae stacked on top of the other. Between each pair of these bones is a disc which is made up of two main structures- the nucleus and the annulus. The nucleus is the center and a jelly-like substance. This acts as a shock absorber of the spine. The annulus is the outer portion and it’s purpose is to protect the nucleus.

The annulus can become damaged and frayed through repetitive stress, trauma, and as we age. This weakens the annulus and can allow the inner nucleus to herniate outward.

Disc herniation can cause a variety of symptoms and can be extremely debilitating. When a disc herniates it may create significant pain due to inflammation. If a herniation is big enough it may press against nerves leading to pain that radiates into the legs or arms. Sometimes we refer to this as sciatica. If it is severe enough and left untreated you may develop weakness or even numbness and tingling.

⅓ of adults have disc herniations and do not experience symptoms. It is part of natural aging.

⅓ of people with disc herniations will experience symptoms at some point.

Men are most commonly affected. Most common in ages 40-60 years of age.

Common risk factors include

  • Smoking
  • Obesity
  • Sedentary
  • Jobs that require sitting/driving for long durations
  • Repetitive physical activities like distance running or horseback riding.

The good news is most disc herniations do not require surgery and will respond to conservative treatment like we provide.

Spinal Decompression is a common treatment that our chiropractors will recommend for disc herniations.

Learn more about Spinal Decompression Therapy

What does a typical Spinal Decompression treatment plan look like?

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